Rehabilitation Pilates

Aiming to get you confident with exercising your body again, exercises can be adjusted to a level of difficulty that is appropriately challenging for you

One to One Sessions

Group exercise may not be your cup of tea or you may feel you need extra attention, why not try a one to one session.

Group Glasses

Attending a regular and progressive course of exercises allows you to maximize the benefits you gain from Pilates.

What is Pilates?

I have struggled with lower back which radiated into my hip and leg for some years. I then had an acute bout of pain which I attended physiotherapy for and during my treatment I was introduced to Pilates. After attending a few sessions at Wimborne with Andy I now feel stronger and pain free! I was slightly nervous about attending but the classes are small and friendly with a relaxed atmosphere. Everyone works to their own ability and although it is a group lesson you do get one-to-one advice throughout the session to ensure you are in the correct position. I have learnt that you get most benefit from the small controlled movements that you are taught.
Mrs Debbie McFarland (aged 40++)

Our Classes

New guidelines from the National Institute for Heath and Care Excellence (NICE) put exercise at the heart of managing low back pain. Click here to find out more