Rehabilitation Pilates

Aiming to get you confident with exercising your body again, exercises can be adjusted to a level of difficulty that is appropriately challenging for you

One to One Sessions

Group exercise may not be your cup of tea or you may feel you need extra attention, why not try a one to one session.

Group Glasses

Attending a regular and progressive course of exercises allows you to maximize the benefits you gain from Pilates.

What is Pilates?

Andy was recommended to me by the physio department at Poole hospital following decompression surgery on my spine. As he only runs small classes I find he has the time to take an interest in my individual needs and to ensure I am doing the exercises correctly. Since starting the classes I feel I have regained strength in my core and back and I take the principles learnt from the class into everyday life and exercise.
Nina

Our Classes

New guidelines from the National Institute for Heath and Care Excellence (NICE) put exercise at the heart of managing low back pain. Click here to find out more