Rehabilitation Pilates

Aiming to get you confident with exercising your body again, exercises can be adjusted to a level of difficulty that is appropriately challenging for you

One to One Sessions

Group exercise may not be your cup of tea or you may feel you need extra attention, why not try a one to one session.

Group Glasses

Attending a regular and progressive course of exercises allows you to maximize the benefits you gain from Pilates.

What is Pilates?

I’m attending the classes to continue the improvement following spinal injury. I find it a great weekly workout for the core, carefully managed for individual needs.
Greg

Our Classes

New guidelines from the National Institute for Heath and Care Excellence (NICE) put exercise at the heart of managing low back pain. Click here to find out more